 |
 3 3 4 SMOOTH HOLOGRAPHIC BLACK FIN TUNA TROLLING SPOON NICKEL BACK $3.50 Time Remaining: 6d 23h 49m Buy It Now for only: $3.50 |
 Michigan Stinger Salmon Spoons $11.50 (11 Bids) Time Remaining: 18h 48m |
 Salmon Trolling Spoons $4.00 Time Remaining: 1d 22h 1m |
 New 5 Fishing Spoon Lure Bait 1 4oz Bass Trout Salmon Pike Saltwater fish 2 $6.90 Time Remaining: 28d 21h 17m Buy It Now for only: $6.90 |
 NEW SILVER STREAK PRO KING SPOON SALMON TROUT STEELHEAD DOWNRIGGER TROLLING LURE $9.05 (10 Bids) Time Remaining: 21h 57m |
 LOT 20 FISHING LURES MICHIGAN STINGER SALMON TROLLING SPOON $77.00 (4 Bids) Time Remaining: 14h 2m |
 5 Nickel Chrome Foil Perl Trolling Spoons Lake Erie Walleye Candy Brass $11.50 Time Remaining: 15d 6h 25m Buy It Now for only: $11.50 |
 10 SILVER STREAK SPOONS SALMON TROUT STEELHEAD DOWNRIGGER TROLLING LURE $22.59 (13 Bids) Time Remaining: 22h 32m |
 6 Salmon Trout Downrigger Spoons $0.99 (1 Bid) Time Remaining: 2d 21h 54m |
 3 3 4 SMOOTH RED HEADED WONDER BREAD TROLLING SPOON NICKEL BACK $3.50 Time Remaining: 6d 20h 22m Buy It Now for only: $3.50 |
 2 ACME LITTLE CLEO SENECA SPOONS 1 1 4oz NICKEL NEW ON CARDS SALMON PIKE MUSKIE $6.49 (2 Bids) Time Remaining: 2d 21h 16m |
 3 3 4 SMOOTH ERIE O TROLLING SPOON NICKEL BACK $3.50 Time Remaining: 6d 22h 19m Buy It Now for only: $3.50 |
 37 Salmon Lake Trout Downrigger Spoons $15.50 (5 Bids) Time Remaining: 2d 22h 36m |
 10 LURES SALMON TROLLING SPOON JOINTED 45 FREE SHIPPING THE SHAD $39.50 Time Remaining: 22h 24m Buy It Now for only: $45.50 |
 3 3 4 SMOOTH HOLOGRAPHIC BLUE SWAMP THING TROLLING SPOON NICKEL BACK $3.50 Time Remaining: 6d 21h 58m Buy It Now for only: $3.50 |
 6 Luhr Jensen Krocodile Salmon Trout Spoons $2.25 (6 Bids) Time Remaining: 2d 21h 49m |
 Trolling Spoons Lot5 Salmon Trout Michigan Stinger $0.99 (1 Bid) Time Remaining: 3d 12h 5m |
 3 1 4 SMOOTH BLUE GLOW HOLOGRAPHIC TROLLING SPOON NICKEL BACK $3.50 Time Remaining: 7d 23h 16m Buy It Now for only: $3.50 |
 NEW VINTAGE JENSEN LG JOHNSON MANISTEE WOBBLER SALMON TROUT DOWNRIGGER SPOONS $13.50 (4 Bids) Time Remaining: 3d 22h 32m |
 3 1 4 SMOOTH FUNKY CHICKEN TROLLING SPOON COPPER BACK $3.50 Time Remaining: 7d 22h 25m Buy It Now for only: $3.50 |
 7 MAGNUM NORTHPORT NAILER SPOONS SALMON TROUT DOWNRIGGER TROLLING LURE VINTAGE $18.50 (12 Bids) Time Remaining: 22h 7m |
 12 NEW LIGHTWEIGHT FLUTTER LUCKY SPOONS SALMON TROUT DOWNRIGGER TROLLING LURES $10.50 (11 Bids) Time Remaining: 22h 22m |
 3 3 4 HEX PINK STEELIE STOMP TROLLING SPOON NICKEL BACK $3.50 Time Remaining: 6d 20h 10m Buy It Now for only: $3.50 |
 LOT 5 LITTLE CLEO WIGL LURES DOWNRIGGER TROUT SALMON TROLLING SPOONS $6.25 (4 Bids) Time Remaining: 20h 37m |
 12 NORTHPORT NAILER SPOONS SALMON TROUT DOWNRIGGER TROLLING LURE VINTAGE $6.50 (10 Bids) Time Remaining: 4d 22h 12m |
 3 1 4 SMOOTH BBQ CHICKEN TROLLING SPOON COPPER BACK $3.50 Time Remaining: 7d 20h 37m Buy It Now for only: $3.50 |
 10 LURES SALMON TROLLING SPOON JOINTED 5 NEW COLORS FREE SHIPPING $37.50 Time Remaining: 1d 11h 54m |
 Trolling Spoons Lot4 Salmon Trout Dreamweaver Northern King $0.99 Time Remaining: 3d 12h 4m |
 3 3 4 HEX HOLOGRAPHIC PURPLE DOLPHIN TROLLING SPOON NICKEL BACK $3.50 Time Remaining: 6d 22h 8m Buy It Now for only: $3.50 |
 Twelve US Made The Optimizer Salmon Trolling Spoons All NIB $15.00 (1 Bid) Time Remaining: 1d 23h 23m |
 3 3 4 HEX PINK MIDNIGHT SPECIAL TROLLING SPOON NICKEL BACK $3.50 Time Remaining: 6d 20h 17m Buy It Now for only: $3.50 |
 7 Jims Flashback Salmon Trout Downrigger Spoons $5.00 (3 Bids) Time Remaining: 2d 22h |
 10 MAGNUM STANDARD SILVER STREAK SPOONS SALMON TROUT STEELHEAD DOWNRIGGER LURE $11.77 (6 Bids) Time Remaining: 5d 22h 33m |
 3 3 4 HEX ORANGE STEELIE STOMP TROLLING SPOON NICKEL BACK $3.50 Time Remaining: 6d 20h 28m Buy It Now for only: $3.50 |
 12 SALMON SLAMMER MAG STD TROUT STEELHEAD DOWNRIGGER TROLLING SPOONS LURES $3.25 (6 Bids) Time Remaining: 3d 22h 37m |
 20 Salmon Trout Downrigger Spoons $2.25 (2 Bids) Time Remaining: 2d 22h 31m |
 3 3 4 SMOOTH BLUE BERRY MUFFIN TROLLING SPOON NICKEL BACK $3.50 Time Remaining: 6d 22h 22m Buy It Now for only: $3.50 |
 6 MICHIGAN STINGER SPOONS GLOW SALMON TROUT STEELHEAD DOWNRIGGER TROLLING LURE $4.00 (8 Bids) Time Remaining: 4d 21h 57m |
 3 3 4 HEX GLOW LEMON ICE TROLLING SPOON NICKEL BACK $3.50 Time Remaining: 6d 20h 58m Buy It Now for only: $3.50 |
 8 Blue Fox Salmon Trout Spoons $10.50 (2 Bids) Time Remaining: 2d 22h 16m |
 Sutton Co Trolling Spoons 44 $20.62 (2 Bids) Time Remaining: 1d 21h 34m |
 3 3 4 SMOOTH ORANGE CRUSH TROLLING SPOON NICKEL BACK $3.50 Time Remaining: 6d 20h 25m Buy It Now for only: $3.50 |
 Lot of 18 Trolling Flutter Spoons Silver Streak NK salmon walleye fishing $29.00 (5 Bids) Time Remaining: 2d 22h 10m |
 Sutton Co Trolling Spoons 22 $8.50 (1 Bid) Time Remaining: 1d 21h 51m |
 3 3 4 SMOOTH BBQ CHICKEN TROLLING SPOON COPPER BACK $3.50 Time Remaining: 6d 20h 40m Buy It Now for only: $3.50 |
 7 Salmon Trout Downrigger Spoons $2.00 (2 Bids) Time Remaining: 2d 22h 10m |
 3 1 4 HEX KEVORKIAN TROLLING SPOON NICKEL BACK $3.50 Time Remaining: 7d 22h 4m Buy It Now for only: $3.50 |
 VINTAGE EPPINGER DARDEVLE IMP SEADEVLE TROLL SPOON PIKE SALMON WALLEYE TROUT $6.50 (6 Bids) Time Remaining: 5d 22h 17m |
 2 ACME LITTLE CLEO SENECA SPOONS 1 1 4oz NICKEL CHART NEW SALMON PIKE MUSKIE $5.99 (1 Bid) Time Remaining: 2d 21h 26m |
 3 3 4 SMOOTH SHAPE SHIFTER WITH EAR RINGS TROLLING SPOON NICKEL BACK $4.50 Time Remaining: 7d 13m Buy It Now for only: $4.50 |
 5 SALMON TROUT DOWNRIGGER TROLLING SPOONS LURE Large $7.25 (5 Bids) Time Remaining: 3d 9h 41m |
 4 FINN Salmon Trout Spoons $0.99 Time Remaining: 2d 21h 13m |
 3 3 4 SMOOTH HOLOGRAPHIC PURPLE SWAMP THING TROLLING SPOON NICKEL BACK $3.50 Time Remaining: 6d 22h 16m Buy It Now for only: $3.50 |
 Salmon Trolling Spoons $4.00 (1 Bid) Time Remaining: 1d 21h 57m |
 10 LUHR JENSEN ULTRA LIGHT FLUTTER SPOONS SALMON TROUT DOWNRIGGER TROLLING LURES $3.25 (6 Bids) Time Remaining: 4d 22h 18m |
 3 3 4 SMOOTH CHARTREUSE GLOW HOLOGRAPHIC TROLLING SPOON NICKEL BACK $3.50 Time Remaining: 6d 23h 11m Buy It Now for only: $3.50 |
 21 LURES SALMON SLAMMER SPOONS FREE SHIPPING $37.50 Time Remaining: 2d 11h 37m |
 Warrior Trolling Spoon Hey Babe NIP MADE IN USA $4.49 Time Remaining: 5d 15h 56m Buy It Now for only: $4.49 |
 6 Michigan Stinger New for 2012 HD LIVE IMAGE Trolling Spoons 3 3 4 Standards $30.00 Time Remaining: 20h 35m Buy It Now for only: $37.00 |
 4 Salmon Trout Downrigger Spoons $0.99 (1 Bid) Time Remaining: 2d 21h 24m |
 3 Holographic Neon Shad Trolling Spoon Fishing Lure XP $3.48 Time Remaining: 24d 10h 3m Buy It Now for only: $3.48 |
 6 TRL Lures Brass Salmon Walleye Trout Trolling Spoons $6.99 Time Remaining: 1d 4h 2m |
 Sutton Co Trolling Spoons 23 $8.50 (1 Bid) Time Remaining: 1d 21h 28m |
 3 3 4 HEX GALE FORCE TROLLING SPOON NICKEL BACK $3.50 Time Remaining: 6d 20h 52m Buy It Now for only: $3.50 |
 5 Diamond King Salmon Trout Spoons $0.99 (1 Bid) Time Remaining: 2d 21h 29m |
 3 3 4 SMOOTH ORANGE GLOW WONDER FROG TROLLING SPOON NICKEL BACK $3.50 Time Remaining: 6d 22h 34m Buy It Now for only: $3.50 |
 LOT 10 FISHING LURES MICHIGAN STINGER SALMON TROLLING SPOON YOU PICK THE COLORS $39.00 Time Remaining: 2d 16h 42m Buy It Now for only: $46.50 |
 2 ACME LITTLE CLEO SENECA SPOONS 1 1 4oz RED WHITE NCKL NEW SALMON PIKE MUSKIE $5.99 Time Remaining: 2d 21h 32m |
 3 3 4 SMOOTH MOLDY MUFFIN TROLLING SPOON NICKEL BACK $3.50 Time Remaining: 6d 21h 8m Buy It Now for only: $3.50 |
 8 Salmon Trout Downrigger Spoons $0.99 (1 Bid) Time Remaining: 2d 22h 23m |
 mixed lot of salmon flutter spoons 5 are vintage andy reekers 3 are un marked $6.99 Time Remaining: 3d 9h 24m Buy It Now for only: $10.99 |
 3 3 4 HEX MONKEY PUKE TROLLING SPOON NICKEL BACK $3.50 Time Remaining: 6d 21h 1m Buy It Now for only: $3.50 |
 12 SALMON TROUT DOWNRIGGER TROLLING SPOONS LURE VINTAGE $8.50 (4 Bids) Time Remaining: 3d 9h 45m |
 3 1 4 HEX BLUE DOLPHIN TROLLING SPOON NICKEL BACK $3.50 Time Remaining: 7d 21h 49m Buy It Now for only: $3.50 |
 LITTLE CLEO WIGL NUDE TOPLESS DANCING GIRL SALMON TROUT BASS WALLEYE SPOON LURE $12.51 (8 Bids) Time Remaining: 3d 21h 52m |
 12 SALMON TROUT DOWNRIGGER TROLLING SPOONS LURE VINTAGE $8.50 (4 Bids) Time Remaining: 3d 9h 44m |
 3 1 4 SMOOTH RED HEAD WONDERBREAD TROLLING SPOON NICKEL BACK $3.50 Time Remaining: 7d 20h 25m Buy It Now for only: $3.50 |
 5 HEX WOBBLER SPOON ASSORTED COLOR AND SIZE EXCELLENT FOR SALMONTROUT CHINOOK $18.99 Time Remaining: 3d 22h 44m Buy It Now for only: $20.99 |
 6 RR Fuzzy Bear casting Spoons salmon steelhead browntrout walleye pike $3.00 Time Remaining: 21h 13m |
 4 3 4 HEX ORANGE CRUSH TROLLING SPOON NICKEL BACK $4.50 Time Remaining: 5d 20h 10m Buy It Now for only: $4.50 |
 lot of 10 assorted salmon trout fishing trolling spoons all color sizes weights $4.99 Time Remaining: 3d 20h 2m |
 10 JOINTED GLOW SALMON SLAMMER SPOON DOWNRIGGER TROLING LURE NEW COLORS $37.50 Time Remaining: 5d 11h 35m Buy It Now for only: $41.50 |
 3 3 4 HEX CHILLY WILLY TROLLING SPOON NICKEL BACK $3.50 Time Remaining: 6d 22h 31m Buy It Now for only: $3.50 |
 Lot of Two 3 Firetiger Bass Pike Trolling Spoon Fishing Lure Bait $5.99 Time Remaining: 1h 56m |
 Luhr Jensen Coyote 50 Trolling Spoon Humpy Special C 17 NEW free ship offer $2.97 Time Remaining: 29d 15h 14m Buy It Now for only: $2.97 |
 4 Needle Nose Salmon Trout Downrigger Spoons $0.99 Time Remaining: 2d 21h 19m |
 NEW TACKLE BAG + 28 SPOONS SALMON TROUT STEELHEAD DOWNRIGGER TROLLING LURE BAIT $43.00 (20 Bids) Time Remaining: 5d 22h 2m |
 3 3 4 HEX CHARTREUSE DOLPHIN TROLLING SPOON NICKEL BACK $3.50 Time Remaining: 6d 20h 49m Buy It Now for only: $3.50 |
 LOT 5 FISHING LURES MICHIGAN STINGER SALMON TROLLING SPOON $18.00 Time Remaining: 3d 23h 15m Buy It Now for only: $23.00 |
 2 ACME LITTLE CLEO SENECA SPOONS 1 1 4oz GOLD FLO STRIPE NEW SALMON PIKE MUSKIE $5.99 (1 Bid) Time Remaining: 2d 21h 23m |
 3 3 4 SMOOTH LUDINGTON WATERMELON TROLLING SPOON NICKEL BACK $3.50 Time Remaining: 6d 21h 10m Buy It Now for only: $3.50 |
 6 NEW SALMON FISHING SPOONS $8.00 Time Remaining: 1d 21h 12m Buy It Now for only: $11.00 |
 SDD40 5 x Spoon Toby 40 g Salmon Perch Muskie Pike Trout Catfish $15.00 Time Remaining: 3d 4h 16m Buy It Now for only: $15.00 |
 6 Rebel Salmon Trout Downrigger Spoons $0.99 Time Remaining: 2d 21h 51m |
 8 RR Fuzzy Bear trolling spoons flutter salmon steelhead trout walleye pike $6.00 (1 Bid) Time Remaining: 21h 14m |
 3 1 4 HEX CHARTREUSE DOLPHIN TROLLING SPOON NICKEL BACK $3.50 Time Remaining: 7d 20h 46m Buy It Now for only: $3.50 |
 8 Salmon Trout Downrigger Trolling Spoons $0.99 Time Remaining: 2d 22h 26m |
 5 Salmon Trout Downrigger Spoons $0.99 Time Remaining: 2d 21h 46m |
 3 3 4 SMOOTH CHARTREUSE PFIFFER TROLLING SPOON NICKEL BACK $3.50 Time Remaining: 6d 22h 52m Buy It Now for only: $3.50 |
 12 Northern King Mag 5 Trolling Spoons Black Silver Patterns NOC $23.99 Time Remaining: 23h 22m Buy It Now for only: $29.00 |
Salmon Spoons
Barbecue Roasted Salmon and Parsley Rice, Both Diabetic Friendly Recipes
If you are looking for a different way to prepare salmon, give this barbecue roast salmon a try. This recipe is suitable for diabetics as well as others. Surprise you family and friends with this different recipe. Serve with parsley rice which is also suitable for diabetics as it has a high protein to carbs ratio. Both dishes require baking but you can bake the rice first and then roast the salmon while the rice dish sits for a few minutes. Complete your meal with your favorite salad and a light dessert.
BARBECUE ROASTED SALMON
1/8 cup water + 1/8 cup unsweetened pineapple juice
2 tbsp lemon juice
4 salmon fillets (6-oz each)
1 tbsp Splenda brown sugar blend
4 tsps chili powder
2 tsps grated lemon rind
3/4 tsp ground cumin
1/2 tsp salt
1/4 tsp ground cinnamon
vegetable cooking spray
thin lemon slices, optional
Combine water-pineapple mixture, lemon juice, and salmon fillets in a zip-top plastic bag, seal and marinate in refrigerator 1 hour, turning occasionally.
Preheat oven to 400 degrees. Remove fillets from bag and discard marinade. In a mixing bowl, combine Splenda, chili powder, lemon rind, cumin, salt, and cinnamon. Rub mixture over fish. Place fish in an 11 x 7-inch baking dish coated with cooking spray. Bake at 400 degrees for 12 minutes or until fish flakes easily when tested with a fork. Serve with the lemon slices as garnish, if desired.
Note: I adapted this recipe from one I found in an old Cooking Light magazine.
PARSLEY RICE
2 cups hot rice that's been cooked without salt or butter added
2 green onions, chopped
1 garlic clove, minced
3 tbsp salt-free butter
2 cups fat-free milk
8 oz pkg shredded low-fat cheese of your choice (I like Mexican blend)
1 cup chopped fresh parsley
1/4 cup egg substitute
1/4 tsp salt
1/8 tsp fresh ground black pepper, optional
Preheat oven to 350 degrees. Spray a 1 1/2-qt casserole dish with non-stick cooking spray, set aside.
Saute onions and garlic in butter until tender. Combine rice, sauteed vegetables, milk, cheese, parsley, egg substitute, salt and pepper, if using. Stir until mixed well. Spoon into prepared casserole dish and bake for 45 minutes.
Note: You can make this recipe healthier by using brown rice. As listed above this recipe has a ratio of 10 g protein to 13 g carbs per 1/2 cup serving.
Enjoy!
About the Author
For more of Linda's recipes, visit her website at http://diabeticenjoyingfood.squarespace.com Visit grandmasvintagerecipe.blogspot.com for vintage recipes.
What do you think of this?
What I've eaten today...
Breakfast - homemade smoothie with fat free natural yoghurt, fresh blueberries, banana, and orange juice
Snack - fruit
Lunch - watercress, spinach, rocket, cucumber, pepper, tomato, celery, beetroot and avocado salad with olive oil and balsamic vinegar dressing and flax seed.
Snack - nut mix of walnuts, brazil nuts and almonds
Dinner - wild salmon with brown rice, garlic, carrots and broccoli
Supplements - ginseng, gingko, chlorella and spirulina
Drinks - water and green tea
Treat - green&blacks dark choc ice cream (2 spoons)
....okayy rate away please and let me know anything else I should be eating?
thanks!x
Well, Norma is a hater because I don't ever remember you saying you're alone and not enjoying life? ANYWAYS...
Talk about a perfect diet!! Just remember that we do need SOME fat in our diets.. so don't be afraid to add a little something. As far as supplements, I'm really not a fan, I just stick to regular old vitamins. But your diet is GREAT! I bet you are in amazing shape.
Fishing Bait & Equipment : Best Lures for Salmon Fishing