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Fat Pike
Standard Workouts to Help You Gain Flat Stomach Abs
If you want to lose those belly fat and your flat abs to show, stick to a regular workout. The most effective way to do this is through cardio exercises. Here are exercises that can help you gain six pack abs.
1. The Bicycle exercise
This is an exercise that doesn't make use of an actual bicycle. All you must do is to lie on the floor and do a pedaling motion for several times, as if actually riding on a bike. This can develop the six pack abs (rectus abdominis) and the waist (obliques).
2. Knee Tucks
Sit down on a chair, keep a proper posture as you take grip on the sides of the chair. Position your legs at a 45 degrees angle, pull your knees into your chest, and go back to starting position. Do this for a couple of times. This will strengthen your body and give shape to your abs as it squeezes them.
3. Ball Knee tucks
Begin with your stomach laying on the ball. Using your hands, walk forward bringing the ball on your thighs. Raise your hips and roll the ball toward your hands then bring your knees to your chest. Again, lift your hips and continue to roll the ball until your body is parallel to the floor. This routine can enhance your balance, stability, and muscle strength. It would compress your abs therefore developing them.
4. Ball pikes
A more complicated and challenging exercise are ball tucks that's just similar to knee tucks. In this routine, you only have to bend your knees slightly, lift the hips up a few inches then higher as you continue on. The key point here is that while raising your hips up and rolling the feet on top of the ball, you're actually using your abs and toning them. In this manner, you can have flat stomach abs.
About the Author
Now Pay Attention to This- Are you tired of working out to flatten your tummy but to no avail? Getting ripped stomach is easy if you know how to do it right. I will reveal to you just how to do that the effective way. Start burning unwanted belly fat and achieve flat stomach abs by CLICKING HERE now.
Should i do gymnastics?cheer leading?neither?
okay so i think im fat! im 13 and never did gymnastics but im really flexible. i don't know how to do any tumbling at all i haven't even done a cart wheel in like 3 years but i can do a back bend (learning the walk over part) i can do the splits i can do the cheer leading jumps a hurkee(i dont know how to spell that) pike and toe touch (supposedly really well) but the next time i would be able to try out for cheer leading is high school but that requires tumbling and my mom claims we cant afford it but she can afford to go out with her fiance like 4 and 5 times a week what do i do? HELPP PLEASE!
Forget about your weight. It doesn't matter in cheering if you can do all the skills well anyway.
If mom sees you working hard to earn money and practice cheering skills at home, she might be more willing to get you into classes. So see about doing odd jobs or babysitting and ask mom if you can do classes if you both help pay for them.
You can also work on tumbling drills (NOT actual flips, just drills) at home that will help you learn the skills faster when you do finally get to take classes: http://aescougarcheer.com/Cheer101/tumbling.htm You can save a lot of money on classes by not signing up until you have a perfect bridge and handstand.
Lastly, look into Recreational cheering teams because they don't often have minimum tumbling requirements. (Sometimes the Y offers them.)
Good luck! :^D
Pike Possum - "War Fat" - Strange Matter - Richmond, Va